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I am the woman I am today because of the difficulties and challenges, as well as, the joys and blessings I have experienced in my life. I am grateful for all who have crossed my path and look forward to those I have yet to meet.

Renée Langdon

 

Hi, I'm Renée, a Certified Integrative Health Coach, Wellness Educator, and Licensed Massage Therapist.   When I started out as a health coach and wellness educator, I offered one-to-one and group sessions, facilitated classes, and taught workshops on a wide variety of topics.  I provided education on how to implement better food and lifestyle choices to create better health, improve well-being, and how to live and work in healthier homes and workspaces.

 

Over time I realized this was too broad and narrowed my scope to really focus on women's needs.  In many areas of our lives, we are overlooked and undervalued.  It is important to me that women feel seen in the world, and that translates into working with women in my practice almost exclusively.  I've created a space that is safe and comfortable while providing services and techniques specifically curated around stress reduction, lessening the feelings of overwhelm and reducing anxiety for women.

I am your guide to self-discovery and self-understanding. 

Together, we discover what works for your unique circumstances and how to incorporate a variety of techniques into your daily life.  

 

What are you ready to discover?

Contact me today:

info@liveyourhealthinsideout.com