I know that I am the woman I am today because of the difficulties and challenges, as well as, the joys and blessings I have experienced in my life. I am grateful for all who have crossed my path and look forward to those I have yet to meet.
Hi, I'm Renée, Certified Integrateive Health Coach, Wellness Educator and Licensed Massage Therapist. I offer one to one and group sessions, facilitate classes, teach workshops for individuals and groups. I provide education on how to implement better food and lifestyle choices to create better health, improve well-being, healthier homes and work spaces.
Individually, we discover what works for your unique circumstances and how to incorporate them into your daily life.
In a group setting, I utilize an interactive, informative and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
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