Fall is officially here — we can smell it in our kitchens. The aromas of fall spices are undeniably comforting and delicious, but some of your favorite fall ...

Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions could be mild to the po...

Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off a food allergy, but...

You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen and ...

📷 You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods aren't allowed to be cultivated with nasty pe...

Do you feel anxious, over-tired or pulled in many directions? That seems to be our new normal. As I write this in the early hours of Sunday morning, I made...

Manual Lymph Drainage (MLD) is a type of light pressure modality that follows a specific protocol of rhythmic movements to stimulate and redirect the flow of...

Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have just found an explanat...

Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many ha...

Always know that you are amazing, smart and incredible women. You are loving, you are loved and you love. In your hectic life, do you ever feel overwhelmed b...

Hi and welcome to the new and improved Live Your Health Inside & Out website. I hope you're enjoying it as much as I am. I finally feel that the design of ...

Wouldn’t be great if we could spontaneously close our eyes and find ourselves in deep meditation for just a few minutes each day? Imagine what that would fe...