Making Room in Your Life for More of What You Love!
· · We’ve talked about how to prioritize tasks that must get done, but what about making time for more of what you love? Do you ever feel...
top of page
.png)
Rated 5 out of 5 stars.(1)
LYHinsideout
Mar 29, 20233 min
Massage as Meditation
How does this sound? You're settled on a massage table with soothing music playing. The temperature of the room and table is perfect. ...
9 views0 comments
LYHinsideout
Oct 18, 20225 min
The Psoas And The Child Within
How many of you are familiar with the song These Boots Are Made For Walking? (Here's a link for those of you not familiar with it:...
35 views0 comments
LYHinsideout
Sep 26, 20223 min
Tune-Up Your Energetic Field
What is your energetic field anyway? Our bodies have an electromagnetic double membrane known as the Torus field. Positive and negative...
13 views0 comments
LYHinsideout
Sep 12, 20224 min
Therapeutic or Relaxation Massage?
For years in my practice, I focused on the science of massage therapy. I took continuing education in oncology massage, manual lymph...
17 views0 comments
LYHinsideout
Nov 14, 20211 min
Transitions & Transformation
During the past year, I have turned inward to discover what resonates the most with me, and how I want to share and grow my practice. ...
15 views0 comments
LYHinsideout
Mar 28, 20213 min
Healthy Snack Ideas On The Go
When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments,...
8 views0 comments
LYHinsideout
Mar 14, 20213 min
How to Bounce Back When You’ve Gone Off Track
You may have started the year off with lofty goals and dreams for the new year ahead. No matter how enthusiastic we are on January 1st,...
3 views0 comments
LYHinsideout
Feb 28, 20212 min
Surprise! Eating Healthy is Less Expensive Than You Think!
There are countless reasons I hear for not eating healthy foods -- a hectic day at work, no time to shop at the supermarket, not sure how...
5 views0 comments
LYHinsideout
Feb 14, 20212 min
Tips for How to Cook Healthy Meals in Your Air Fryer
Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep...
2 views0 comments
LYHinsideout
Feb 8, 20211 min
Master Meal Planning 5-Day Series
Join my private FB group Lifestyle Wellness Strategies to enjoy this FREE series. https://www.facebook.com/groups/438322140182828
1 view0 comments
LYHinsideout
Feb 7, 20211 min
Join me for the Winter 5-Day Detox for Beginners!
Learn more and sign up here: https://www.liveyourhealthinsideout.com/5-day-whole-foods-detox
5 views0 comments
LYHinsideout
Feb 2, 20211 min
Ever stare blankly at your grocery list, with no clue what to cook this week?
This is the biggest issue I hear as a Health Coach. You know you need to eat vegetables and drink water, but how to curate that into a...
5 views0 comments
LYHinsideout
Oct 27, 20201 min
Planks & Thanks
As we near November, I can’t help but recall this year and all we’ve been through. It’s been a year of unexpected trials and a great deal...
5 views
LYHinsideout
Nov 11, 20192 min
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
Fall is officially here — we can smell it in our kitchens. The aromas of fall spices are undeniably comforting and delicious, but some of...
6 views0 comments
LYHinsideout
Sep 10, 20193 min
5 Food Sensitivities and Symptoms You Might Encounter
Some people can eat what they want without worry -- but for many others, certain foods can trigger reactions. Some of those reactions...
36 views0 comments
LYHinsideout
Aug 18, 20193 min
Easy Swaps For These Common Ingredients
Have you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting off...
10 views0 comments
LYHinsideout
Jul 18, 20192 min
Canned, Fresh, or Frozen Veggies – Which Is Best?
You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables...
4 views0 comments
LYHinsideout
Jul 17, 20193 min
The Lowdown On Eating Organic
📷 You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods aren't allowed to be...
13 views0 comments
LYHinsideout
Apr 2, 20193 min
Is Self-Care For You?
Do you feel anxious, over-tired or pulled in many directions? That seems to be our new normal. As I write this in the early hours of...
4 views0 comments
bottom of page