How does health coaching work?  We start with a free discovery session.  This gives us the opportunity to get to know each other a little bit.  By the end of the consultation, we decide how to proceed from there.  

It's less about taking things out of your lifestyle and more about adding in strategies for a path to success. Everything we discuss is achievable and based on your unique needs.  

Keep in mind, incremental changes over time can produce substantial results in your wellness!

To sign up for a complimentary 45-minute health strategy session, you can send me a message or contact me at 386 689-5289. 
I look forward to talking with you!

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