Exclusive Services
Live Your Health Inside & Out, LLC offers a variety of services carefully chosen to mitigate stress, the feelings of overwhelm and anxiety women experience daily while teaching useful ways to incorporate these techniques into every day living.
20-Minute Relax & Chill Session
Feeling too rushed for a full 60-minute massage? How about taking 20-minutes out of your day to relax and chill? No clothing change required.
This 20-minute session is based on a bodywork method incorporating brain mapping movement and touch techniques to activate your body’s innate ability to release deep-seated restrictive body-mind patterns while producing a profound state of relaxation.
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MPS Dolphin Stress Reduction Session
This protocol stimulates the vagus nerve which activates the body's own stress relief mechanism while fostering feelings of well-being and relaxation.
It's a 10-minute technique incorporated into any session or offered as a stand-alone appointment.
For the most benefit, it is sold in packages of four.
The purchase of stem pads is in addition to the package rate.
Biofield Sound Sessions (Group)
Come feel the sensations and resonance of Biofield Sound Sessions. Each class covers a different area of interest. You will learn about your electromagnetic field (biofield), and how tuning forks resonate with it. This is a group experience lasting between 60 and 90 minutes incorporating various tuning forks.
Join us in raising our vibration.
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Biofield Sound Session
A Biofield Sound Session is a modality incorporating various tuning forks to move tangled or stuck energy patterns in your electromagnetic field to create improved flow in your biofield and body. Your session is 60-minutes with 10 minutes to reflect or absorb any awareness or experiences that were awaked during the process. It can be done in person or remotely.
(Previously referred to as Energetic Field Tuning)
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(3-session package - recommended)
Learn more: Moments with Red - a blog
Emotional Freedom Technique-Tapping
EFT places the power of transformation at your fingertips. It allows you to take back control of specific issues and concerns that may be affecting you. EFT has been shown to reduce stress, anxiety, and feelings of overwhelm with positive long-term results, and it has been around since the late 1970s with more than 30 years of research on its effectiveness. Emotional Freedom Technique can be done in person or via Zoom.
Give tapping a try today!
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(3 session package)
Digest-Ease
The Digest-Ease focuses on the organs of the digestive tract. Rhythm and tone are re-introduced to the body through the vibration of a weighted fork. When our cells and organs are working properly, our bodies naturally sound like a cohesive symphony. When the body experiences dis-ease the sound is less harmonious. Abdominal massage and manual lymph drainage are integrated into the session.
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Click here to purchase a package
(3 session package)
Chakra Balancing Massage
This relaxing massage session begins with cleansing the energy field and then checking each chakra. Reiki is channeled throughout the massage while music specifically chosen for the session plays in the background. The session closes with a guided meditation for the specific chakra that is out of balance and vibrations of a 528 Hz tuning fork. You receive a 60-minute session with 10 minutes to reflect on your experience.
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Chakra Balancing Session
Chakra Balancing is an energy session that begins with cleansing the energy field and checking each chakra. I use a 93.96 Hz weighted tuning fork (which is the Schumann resonance frequency to the 12th power) to remind the body what wellness sounds like at a cellular level. This frequency is the background sound that the Earth makes and influences our circadian rhythms. Breathwork, intention, and focus flow together in bringing harmony and balance to the affected chakra(s).
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Click here to purchase a package
(3 session package )
Reiki Relaxation Massage
Are you ready to exhale, and get grounded while receiving a relaxation Reiki massage? Reiki encompasses the whole person on multiple levels - physically, emotionally, and spiritually. Your session incorporates a relaxation massage while enveloping you in healing energy. You receive a 60-minute session with 10 minutes to reflect on your experience.
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Reiki Therapeutic Massage
Reiki encompasses the whole person on multiple levels - physically, emotionally, and spiritually. Your session incorporates a therapeutic massage while enveloping you in healing energy. You receive a 75-minute session with 10 minutes to reflect on your experience.
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Relaxation Massage
A relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes at a slower pace to help you relax. Deep breathing techniques are incorporated to activate the body's parasympathetic nervous system and the relaxation response in the body.
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Bian Stone Massage
This relaxation massage is a gentle Swedish massage that incorporates heated bian stones while using smooth, gliding strokes at a slower pace to help you relax. Deep breathing techniques are incorporated to activate the body's parasympathetic nervous system and the relaxation response in the body.
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Therapeutic Massage
A therapeutic session is area (back/neck) or modality-specific. This type of massage may incorporate dynamic or stationary cupping, range of motion, pin and stretch, or additional stretching techniques for a specific issue or concern depending on contraindications.
Therapeutic Modalities offered (but not limited to): Manual lymph drainage, pregnancy, or oncology.
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MPS Dolphin
Microcurrent Point Stimulation (MPS) Dolphin is a versital device for a number of issues. MPS applies brief, concentrated DC microcurrent impulses to specific points to relax muscles, calm the nervous system and release endorphins, the body’s natural painkillers. When MPS is applied to pathology influencing all three systems — nervous, muscular and endocrine — making MPS therapy effective for many chronic and acute soft-tissue pain conditions. I use it in my practice for scar release, back and neck pain, improved sleep and frozen shoulder, and can be incorporated into any massage or as a stand alone service.
Click here to learn about the Hidden Secrets of Scars
Deep Tissue
Deep tissue is an additional service added to a therapeutic massage session. This type of session may include myofascial release, gua sha, dynamic or stationary cupping, or trigger point work in addition to range of motion, pin and stretch, or additional stretching techniques.
$10 upcharge to a therapeutic session
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