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Live Your Health Inside & Out, LLC offers thoughtfully curated services designed to ease stress, calm overwhelm, and support those navigating the demands of daily life. Each session provides a space to unwind, reconnect, and explore techniques that nurture well-being—both during treatment and in everyday living.​


FACE LIFTING MASSAGE

Tension in the muscles and fascia of your face, neck, head and sluggish lymph and blood circulation is released to:
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Ease chronic tension which distorts features and causes pain and discomfort. Many with TMJ, sinus pain and headaches find relief.
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Easily sculpt, contour and lift facial features, ie. natural face lifting.
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Correct distortions caused by overuse or poor application of injectables
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Reduce puffiness, increase skin's clarity and glow through detoxification and oxygenation.
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Engage your parasympathetic nervous system (rest and repair functions) for relief of stress and anxiety.
Per Session: $130
6 Session Package: $750
RESTORATION SESSION

Experience the transformative power of a Restoration Session, a unique blend of breathwork, guided meditation, and a Rest & Reset session. With this comprehensive approach, we explore various breathwork techniques designed to harmonize your mind and body.
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You’ll discover methods to calm your nervous system and invigorate energy levels. The guided meditation fosters both active and passive interactions, while the Rest & Reset segment offers profound relaxation for ultimate rejuvenation.
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Per Session: $100
3 Session Package: $285
Therapeutic Massage

A therapeutic session is area (back/neck) or modality-specific. This type of massage may incorporate dynamic or stationary cupping, range of motion, pin and stretch, or additional stretching techniques for a specific issue or concern depending on contraindications.
Therapeutic Modalities offered (but not limited to): Manual lymph drainage, pregnancy, or oncology.
Deep Tissue: $15 Upcharge
60-Minute Session $95​
Packages available:
4, 60-Minute Sessions $360
6, 60-Minute Sessions $540
(not shared with friends or family)
90-Minute Sessions also available
Relaxation Massage

A relaxation massage is a gentle Swedish massage that uses smooth, gliding strokes at a slower pace to help you relax. Deep breathing techniques are incorporated to activate the body's parasympathetic nervous system and the relaxation response in the body.
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60-Minute Session $90​
Packages available:
4, 60-Minute Sessions $340
6, 60-Minute Sessions $510
(not shared with friends or family)
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90-Minute Sessions also available
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REST & RESET SESSION

Feeling too rushed for an hour long massage? How about taking 20-minutes out of your day to relax and chill? No clothing change required.
This 20-minute session is based on a bodywork method incorporating brain mapping movement and touch techniques to activate your body’s innate ability to release deep-seated restrictive body-mind patterns while producing a profound state of relaxation.
Per Session: $40
Biofield Sound Session

A Sound Balancing Session is a modality incorporating various tuning forks to move tangled or stuck energy patterns in your electromagnetic field to create improved flow in your biofield and body. Your session is 60-minutes with 10 minutes to reflect or absorb any awareness or experiences that were awaked during the process. It can be done in person or remotely.
(Previously referred to as Energetic Field Tuning)
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Per Session: $130
3 Session Package: $375
Reiki Session

Reiki is an energy practice from Japan and translates as Universal Energy (Rei = universal and ki = energy). The energy knows where it needs to flow for the best outcome for you and your specific needs.
Reiki is an extremely relaxing experience and can be done in person or remotely.
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30-Minute Session $90
60-Minute Session $120
3, 60-Minute Session Package: $345
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Reiki Relaxation Massage

Are you ready to exhale, and get grounded while receiving a relaxation Reiki massage? Reiki encompasses the whole person on multiple levels - physically, emotionally, and spiritually. Your session incorporates a relaxation massage while enveloping you in healing energy. You receive a 60-minute session with 10 minutes to reflect on your experience.
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Per session: $150
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Reiki Therapeutic Massage

Reiki encompasses the whole person on multiple levels - physically, emotionally, and spiritually. Your session incorporates a therapeutic massage while enveloping you in healing energy. You receive a 75-minute session with 10 minutes to reflect on your experience.
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MPS Dolphin Stress Reduction Session

This protocol stimulates the vagus nerve which activates the body's own stress relief mechanism while fostering feelings of well-being and relaxation.
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It's a 10-minute technique incorporated into any session or offered as a stand-alone appointment..
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The purchase of stem pads is in addition to the package rate.
4 Session Package $80
Pads $10 (replaced as needed)
Digest-Ease

Digest-Ease focuses on the organs of the digestive tract. Rhythm and tone are re-introduced to the body through the vibration of a weighted fork, abdominal massage and manual lymphatic drainage. When our cells and organs are working properly we have more ease in our life.
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Are you experiencing gas, bloating, or painful cramps? Give this a try!
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Per Session $75
3 Session Package $210
Emotional Freedom Technique-Tapping

EFT places the power of transformation at your fingertips. It allows you to take back control of specific issues and concerns that may be affecting you. EFT has been shown to reduce stress, anxiety, and feelings of overwhelm with positive long-term results, and it has been around since the late 1970s with more than 30 years of research on its effectiveness. Emotional Freedom Technique can be done in person or via Zoom.
Give tapping a try today!
$90 Purchase
$250 Purchase 3 session package
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MPS Dolphin

Microcurrent Point Stimulation (MPS) Dolphin is a versital device for a number of issues. MPS applies brief, concentrated DC microcurrent impulses to specific points to relax muscles, calm the nervous system and release endorphins, the body’s natural painkillers. When MPS is applied to pathology influencing all three systems — nervous, muscular and endocrine — making MPS therapy effective for many chronic and acute soft-tissue pain conditions. I use it in my practice for scar release, back and neck pain, improved sleep and frozen shoulder, and can be incorporated into any massage or as a stand alone service.
Click here to learn about the Hidden Secrets of Scars