Live Your Health Inside & Out offers sustainable lifestyle and wellness strategies for everyday living

Lifestyle & Wellness Strategies

Fundamentals

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• Whole foods

• Stress reduction techniques

• Sleep optimization

• Safe movement

• Connection

• Spirituality

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Together we create a process for your optimal wellness by focusing on the fundamentals.  We work in one to one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs and markers that you are experiencing. 

Each body heals in its own way and on its own timeline.  We work together to find the best path for your health.  Your individual circumstances and experiences have led you to where you are now.  Your healing journey should be unique as well.  Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle options. 

Together we can make a difference.   

Click here to read about COVID-19 Best Practices for massage therapy 

Massage & Bodywork

Massage Therapy

• Therapeutic

• Oncology

• Pregnancy

• Relaxation

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Bodywork

• Manual Lymph Drainage​

  • Cosmetic surgery recovery

  • Orthopedic surgery recovery

  • Lymphedema​

  • Sinus relief

  • Sluggish lymphatic system

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Resources:

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• PTSD

  • Breathing and relaxation techniques​

  • Cranial/sacral modality 

  • Stress reduction methods​

Additional Tools

• Dolphin MPS Therapy

  • Neck, low back and area specific protocols to reduce pain ​

  • Scar release to increase movement and pliability while diminishing size, texture and appearance

  • Protocols to reduce anxiety and stress levels

Resources:

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• Dynamic & Stationary Cupping

• Gua Sha

• Kinesio Taping

  • Support​

  • Inflammation reduction

  • Lymphedema support

Workshops, classes & events dedicated to growth, exploration and knowledge about ourselves and the world around us.

I utilize an interactive, informative and fun approach to facilitate active learning and individual empowerment.  This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming.  Participants also receive valuable information to take with them, furthering their knowledge after the workshop.

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Previous workshops & classes:

• Detox for Beginners - what is it & should I do it?

• Tame Your Toxins - reducing toxins in our daily lives 

• Computer Users & Commuters - stretches, movement & ergonomic positioning

• Tapping Your Stress Away - Introduction to EFT Tapping

• Guided Imagery 

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Coming in 2020

Workshops:

• Love Your Lymph - ways to improve a sluggish lymphatic system

• Soothe Your Sweet Tooth - Kill Your Cravings

• Self-Care to Cope with Stress

• More to come...

Monthly Women, Wisdom & Wellness gathering 

• Stress reduction techniques

• Sleep smarter

• Tapping

• Guided imagery