As a health and wellness educator, I work with clients in one to one or group sessions. I have been trained to look at the entire person, all the body’s systems and life experiences to get to the root causes of symptoms, signs and markers.
Each body heals in its own way and on its own timeline. We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now. Your healing journey should be unique as well. Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle choices. Together we can make a difference.
Massage Therapy in the age of COVID-19
Massage therapy sessions are suspended until further notice due to Governor's Order 20-51. The Florida Department of Health has issued a return to work for all healthcare practitioners and massage therapy falls under that directive; however, the Florida State Board of Massage is making the final decision on the back to work order for licensed massage therapists and massage establishments. When I contacted them on 5/1/20, they indicated the lawyers were hashing out the details and an email would be sent by the end of the day. I have not received any email and the website does not have additional information pertaining to this topic. I will post and contact you with the most current facts as soon as I have more information. Thank you for your continued patience. Here is something to think about on the topic of reopening massage therapy: Tracy Walton & Associates (click here)
For details regarding Best Practices click here. (This link will be available soon.)
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In a group setting, I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
You are a multidimensional being, and it is important to address the various facets of your experience. Each person is individual and so is the path to your health. By connecting these aspects of your experience, we look for root cause resolution in your body.
Previous Health & Wellness Text:
As a health and wellness educator, I work with clients in one to one or group sessions. My training is based on a Functional Health Coaching model. This purview looks at the entire person, all the body’s systems and life experiences to get to the root causes of symptoms, signs and markers.
Each body heals in its own way and on its own timeline. We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now. Your healing journey should be unique as well. Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle choices. Together we can make a difference.
Lifestyle
Massage Therapy in the age of COVID-19
Massage therapy sessions are suspended until further notice due to Governor's Order 20-51. The Florida Department of Health has issued a return to work for all healthcare practitioners and massage therapy falls under that directive; however, the Florida State Board of Massage is making the final decision on the back to work order for licensed massage therapists and massage establishments. When I contacted them on 5/1/20, they indicated the lawyers were hashing out the details and an email would be sent by the end of the day. I have not received any email and the website does not have additional information pertaining to this topic. I will post and contact you with the most current facts as soon as I have more information. Thank you for your continued patience. Here is something to think about on the topic of reopening massage therapy: Tracy Walton & Associates (click here)
For details regarding Best Practices click here. (This link will be available soon.)
Workshops, classes & events dedicated to growth, exploration and knowledge about ourselves and the world around us.
I utilize an interactive, informative and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
Previous workshops & classes:
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Detox for Beginners - what is it & should I do it?
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Tame Your Toxins - reducing toxins in our daily lives
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Computer Users & Commuters - stretches, movement & ergonomic positioning
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Tapping Your Stress Away - Introduction to EFT Tapping
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Guided Imagery
Coming in 2020
Workshops:
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Love Your Lymph - ways to improve a sluggish lymphatic system
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Soothe Your Sweet Tooth - Kill Your Cravings
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Self-Care to Cope with Stress
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More to come...
Monthly Women, Wisdom & Wellness gathering
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Stress reduction techniques
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Sleep smarter
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Tapping
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Guided imagery