As a health and wellness educator, I work with clients in one to one or group sessions. I have been trained to look at the entire person, all the body’s systems and life experiences to get to the root causes of symptoms, signs and markers.
Each body heals in its own way and on its own timeline. We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now. Your healing journey should be unique as well. Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle choices. Together we can make a difference.
Massage Therapy in the age of COVID-19
Massage therapy sessions are suspended until further notice due to Governor's Order 20-51. The Florida Department of Health has issued a return to work for all healthcare practitioners and massage therapy falls under that directive; however, the Florida State Board of Massage is making the final decision on the back to work order for licensed massage therapists and massage establishments. When I contacted them on 5/1/20, they indicated the lawyers were hashing out the details and an email would be sent by the end of the day. I have not received any email and the website does not have additional information pertaining to this topic. I will post and contact you with the most current facts as soon as I have more information. Thank you for your continued patience. Here is something to think about on the topic of reopening massage therapy: Tracy Walton & Associates (click here)
For details regarding Best Practices click here. (This link will be available soon.)
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In a group setting, I utilize an interactive, informative, and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
You are a multidimensional being, and it is important to address the various facets of your experience. Each person is individual and so is the path to your health. By connecting these aspects of your experience, we look for root cause resolution in your body.
Join me on Tuesday, September 12th to experience firsthand the amazing effects of sound and vibration in the body. You will learn about your electromagnetic field (biofield), how tuning forks resonate with the biofield, and feel the sensations of the resonance as we Raise Our Voltage.
Previous Health & Wellness Text:
As a health and wellness educator, I work with clients in one to one or group sessions. My training is based on a Functional Health Coaching model. This purview looks at the entire person, all the body’s systems and life experiences to get to the root causes of symptoms, signs and markers.
Each body heals in its own way and on its own timeline. We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now. Your healing journey should be unique as well. Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle choices. Together we can make a difference.
Lifestyle
Massage Therapy in the age of COVID-19
Massage therapy sessions are suspended until further notice due to Governor's Order 20-51. The Florida Department of Health has issued a return to work for all healthcare practitioners and massage therapy falls under that directive; however, the Florida State Board of Massage is making the final decision on the back to work order for licensed massage therapists and massage establishments. When I contacted them on 5/1/20, they indicated the lawyers were hashing out the details and an email would be sent by the end of the day. I have not received any email and the website does not have additional information pertaining to this topic. I will post and contact you with the most current facts as soon as I have more information. Thank you for your continued patience. Here is something to think about on the topic of reopening massage therapy: Tracy Walton & Associates (click here)
For details regarding Best Practices click here. (This link will be available soon.)
Workshops, classes & events dedicated to growth, exploration and knowledge about ourselves and the world around us.
I utilize an interactive, informative and fun approach to facilitate active learning and individual empowerment. This approach allows participants to engage in the discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.
Previous workshops & classes:
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Detox for Beginners - what is it & should I do it?
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Tame Your Toxins - reducing toxins in our daily lives
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Computer Users & Commuters - stretches, movement & ergonomic positioning
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Tapping Your Stress Away - Introduction to EFT Tapping
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Guided Imagery
Coming in 2020
Workshops:
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Love Your Lymph - ways to improve a sluggish lymphatic system
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Soothe Your Sweet Tooth - Kill Your Cravings
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Self-Care to Cope with Stress
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More to come...
Monthly Women, Wisdom & Wellness gathering
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Stress reduction techniques
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Sleep smarter
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Tapping
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Guided imagery
Also, join me on October 24th for a Perimenopause-Menopause class. This is such a transformational milestone in the arc of womanhood. We will discuss why we're experiencing some of the less than welcome changes, and how to calm our nervous systems for a gentler experience with 4 actionable takeaways you can incorporate into your daily life.
Registration is required as space is limited.
As you press play, close your eyes and take a deep slow breath as the sound washes over you. What do you notice?
Lifestyle & Wellness Strategies
for the cycles, rhythms and rituals
of a woman's life
Live Your Health Inside & Out is a woman centered practice offering services around the arc of womanhood. Women have unique concerns as we go through our journeys. Our milestones and transitions are to be celebrated and honored. I offer massage therapy techniques to ease some of the stressors we have accumulated along the way. Providing relaxation in the body and, as a Certified Integrative Health Coach, teaching a variety of self-care practices to ease the mind.
Did you know massage has been shown to reduce pain and anxiety while improving sleep, feelings of well-being and decreasing the sense of isolation we sometimes feel? Even enhanced body image has been a reported side effect. Regular massages may reduce intensity and duration of hot flashes, migraines and headaches associated with hormonal fluctuations.
It is important to create ease and flow in the body as well as the mind. Live Your Health Inside & Out is not just a name; it’s a lifestyle. Together we design a plan that’s unique to you and your needs.
Let's Talk About...
Anxiety Feelings of overwhelm Stress reduction techniques Migraines
Together we create a process for your optimal wellness by focusing on fundamentals. We work in one-to-one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs, and markers that you are experiencing.