What is tapping?

I am referring to the Emotional Freedom Technique which is also known as tapping because that describes the process.  EFT has been around since the 1970s, and there are over 10 years of research on its effectiveness.  (Go to Resources for research links).  

Issues such as PTSD, cravings, phobias, stress and anxiety, test anxiety, and many more areas have been clinically researched.  So much research is available that metadata has been collected on it as well.

Research indicates EFT is beneficial in a variety of areas and also records lasting effects for many of these areas of concern.

Tapping can be done in a one to one setting or as a group program.   Currently, all tapping sessions (individual or group) are via Zoom.

Some Tapping Topics:

  • Pain - generalized or specific

  • Stress and/or anxiety

  • Fibromyalgia

  • Test anxiety

  • Cravings

  • Goal setting

Group Programs in the Works

  • Tap Into Purpose

  • Tap Out Stress

  • Tap Out Pain

  • Tap Out Cravings

Contact Me

So let's get tapping!

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