Sat, Nov 10|
Live Your Health Inside and Out, LLC
Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better…and slow your aging!!!
Time & Location
Nov 10, 2018, 1:00 PM – 4:00 PM
Live Your Health Inside and Out, LLC, 3780 S Nova Road, Port Orange, FL 32129
About the event
In this workshop we will be focusing on the hips, pelvis, lower back, legs and feet.
This is perfect for beginners as well as past MELTers who will be able to review some core techniques and experience new ones to deepen your practice.
Using soft foam rollers and small MELT Balls to re-align, re-hydrate and restore the range of movement you will learn the difference between negative & positive compression and how to maintain stability in your body.
MELT is a perfect complement to Yoga and all other movement modalities, types of exercises and sports. Everyone feels immediate results!