for the milestones and cycles
of a woman's life

Each body heals in its own way and on its own timeline.  We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now.  Your healing journey should be as unique as well.  Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle options. 

Together we can make a difference.  

Let's Talk About...

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Hot flashes     Perimenopause/Menopause     Food cravings     Stress reduction techniques     Inflammation     Sleep optimization     Cycles (what's working/what's not)     Safe movement
 

Together we create a process for your optimal wellness by focusing on the fundamentals.  We work in one to one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs and markers that you are experiencing.