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Lifestyle & Wellness Strategies

for the milestones and cycles
of a woman's life

Each body heals in its own way and on its own timeline.  We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now.  Your healing journey should be as unique as well.  Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle options. 

 

Together we can make a difference.  

Let's Talk About...

Hot flashes     Perimenopause/Menopause     Food cravings     Stress reduction techniques     Inflammation     Sleep optimization     Cycles (what's working/what's not)     Safe movement
 

Together we create a process for your optimal wellness by focusing on the fundamentals.  We work in one to one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs and markers that you are experiencing. 

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Research indicates that genetics has a more limited role in our health outcomes than previously thought, about 15%.  The other 85% is related to lifestyle and environmental exposures. That definitely gives us possibilities!  

Isn't that good news?

Massage & Bodywork

Massage Therapy Sessions

  • Therapeutic

  • Anxiety Reduction

  • Relaxation

  • Hot Flashes

  • Pregnancy

  • Oncology 

Bodywork

  • Manual Lymph Drainage

    • Cosmetic surgery recovery

    • Orthopedic surgery recovery

    • Lymphedema​

    • Sinus relief

    • Sluggish lymphatic system

Resources:

https://www.amtamassage.org/articles/3/MTJ/detail/3529/go-with-the-flow-manual-lymphatic-drainage

  • PTSD

    • Breathing and relaxation techniques​

    • Cranial/sacral modality 

    • Stress reduction methods​

Click here to read about COVID-19 Best Practices for massage therapy 

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Additional Tools

  • Dolphin MPS Therapy

    • Neck, low back and area specific protocols to reduce pain ​

    • Scar release to increase movement and pliability while diminishing size, texture and appearance

    • Protocols to reduce anxiety and stress levels

 

Resources:

https://www.dolphinmps.com/research/

  • Dynamic & Stationary Cupping

  • Gua Sha

  • Kinesio Taping

    • Support​

    • Inflammation reduction

    • Lymphedema support

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