How does health coaching work? We start with a free discovery session. This gives us the opportunity to get to know each other a little bit. By the end of the consultation we decide how to proceed from there.
It's less about taking things out of your lifestyle and more about adding in strategies and tools for a path to success. Everything we discuss is achievable and based on your unique needs.
Keep in mine, incremental changes over time can produce substantial results in your wellness!