Manual Lymph Drainage (MLD) is a type of light pressure modality that follows a specific protocol of rhythmic movements to stimulate and...

Is your general health deteriorating for no real reason? Have you blamed it on stress and bad luck? Well, fortunately, you might have...

Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes...

Always know that you are amazing, smart and incredible women. You are loving, you are loved and you love. In your hectic life, do you...

Hi and welcome to the new and improved Live Your Health Inside & Out website. I hope you're enjoying it as much as I am. I finally feel...

Wouldn’t it be great if you could spontaneously close your eyes and find yourself in deep meditation for just a few minutes each day? ...