Lifestyle & Wellness Strategies

for the milestones and cycles
of a woman's life


Live Your Health Inside & Out is a woman centered practice offering services around the arc of womanhood.   Women have unique concerns as we go through our journeys.  Our milestones and transitions are to be celebrated and honored.  I offer massage therapy techniques to ease some of the stressors we have accumulated along the way.  Providing relaxation in the body and, as a Certified Integrative Health Coach, teaching a variety of self-care practices to ease the mind.  


Did you know massage has been shown to reduce pain and anxiety while improving sleep, feelings of well-being and decreasing the sense of isolation we sometimes feel?  Even enhanced body image has been a reported side effect. Regular massages may reduce intensity and duration of hot flashes, migraines and headaches associated with hormonal fluctuations.


It is important to create ease and flow in the body as well as the mind.  Live Your Health Inside & Out is not just a name; it’s a lifestyle.  Together we design a plan that’s unique to you and your needs.

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Let's Talk About...

Hot flashes     Perimenopause/Menopause     Food cravings     Stress reduction techniques   Inflammation     Sleep optimization       Safe movement

Together we create a process for your optimal wellness by focusing on fundamentals.  We work in one to one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs and markers that you are experiencing. 

Call to book your appointment today
386 689-5289

Research indicates that genetics has a more limited role in our health outcomes than previously thought, about 15%.  The other 85% is related to lifestyle and environmental exposures. That definitely gives us possibilities!  

Isn't that good news?

Massage & Bodywork

Click here to read about COVID-19 Best Practices for massage therapy 

We can all use more calm in our lives.  How can massage therapy help?


  • Feeling less anxious

  • Clarity - more focus and productive

  • More patience for those around you


When you’re stressed and anxious, you are more likely to act hastily. 


So, how about taking some time to rest and reset? By taking care of you, you are better equipped to take care of the people in your life.

30-Minute Session $45
​45-Minute Session $60
60-Minute Session $75
90-Minute Session $120

Call to book your session today
386 689-5289

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