Super Health Food
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Live Your Health Inside & Out offers sustainable lifestyle and wellness strategies for everyday living

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Lifestyle & Wellness Strategies

Fundamentals

  • Whole foods

  • Stress reduction techniques

  • Sleep optimization

  • Safe movement

  • Connection

 


 

Together we create a process for your optimal wellness by focusing on the fundamentals.  We work in one to one sessions to discover the best lifestyle and wellness solutions for your specific needs. I see you, the entire person while reviewing all the body’s systems and life experiences to get to the root cause of symptoms, signs and markers that you are experiencing. 

 

Each body heals in its own way and on its own timeline.  We work together to find the best path for your health. Your individual circumstances and experiences have led you to where you are now.  Your healing journey should be unique as well.  Let's discover how we can work together by addressing the various facets of your predisposition, personal experience and lifestyle options. 

 

Together we can make a difference.   

Click here to read about COVID-19 Best Practices for massage therapy 

Massage & Bodywork

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Massage Therapy

  • Therapeutic

  • Oncology

  • Pregnancy

  • Relaxation

Bodywork

  • Manual Lymph Drainage

    • Cosmetic surgery recovery

    • Orthopedic surgery recovery

    • Lymphedema​

    • Sinus relief

    • Sluggish lymphatic system

Resources:

https://www.amtamassage.org/articles/3/MTJ/detail/3529/go-with-the-flow-manual-lymphatic-drainage

  • PTSD

    • Breathing and relaxation techniques​

    • Cranial/sacral modality 

    • Stress reduction methods​

Additional Tools

  • Dolphin MPS Therapy

    • Neck, low back and area specific protocols to reduce pain ​

    • Scar release to increase movement and pliability while diminishing size, texture and appearance

    • Protocols to reduce anxiety and stress levels

 

Resources:

https://www.dolphinmps.com/research/

  • Dynamic & Stationary Cupping

  • Gua Sha

  • Kinesio Taping

    • Support​

    • Inflammation reduction

    • Lymphedema support

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